I bombed this month.
We’re not going to dwell on this long. October’s always a rough month at the university, so I needed caffeine. Also, explainer on the extra marks. Bottom-right is for no cokes (the source of bombing the big marks). Bottom-left is doing maintenance: stretching, core, foam rolling, and/or yoga.
Now that’s over, we’re onto November. I’m foam rolling.
I have no idea what this will be like. I’ve only been a foam roller (well, I’m not an actual foam roller; I mean I’m a person who foam rolls) after workouts, and I’m certainly not working out every day.
Got a race coming up and have to start gearing up for the Super Awesome Year of the 10K.