We’ve got a multi-part post.
20 for 31 is the final count for my month of fiber, and it was honestly worse than that. A lot of the days where I met my goal, I did so by overeating (though I wasn’t overeating to hit my fiber goal; that was incidental).
If nothing else, I know how to hit 25 grams pretty easily. Actually doing it? Turns out I’m not so good at that.
See what had happened was I would eat well in the morning (some days) by going with steel-cut oats with berries, a bowl of fruit, and two eggs. And then I would have a good dinner planned, like red beans and rice. Then I would let all hell break loose at lunch. One day because Panda Express was out of healthy options, I had fried rice (they had no brown or steamed rice), crab rangoons, veggie spring rolls, and orange chicken (there was no broccoli beef or string bean chicken).
And that’s not my worst story. That happened yesterday.
For breakfast, I had instant oatmeal and two eggs. For lunch, red beans and rice with shrimp. So far, so good. Then I had a pizza as a snack. Then I had a burger and funyuns. AND THEN I had a burger and Doritos. I hit my fiber goal, but I also made myself prediabetic in the process.
I was making a good decision (or planning to make a good decision), and then letting myself run off the rails the rest of the day. Not a good philosophy.
It was an interesting month, and solidified that my diet-based months were bad ideas. I think they caused more harm than good. I’m actually against dieting, so these months went against my preferred decision-making processes, and they promptly bit me in the ass. In the future, I’m going to stick with non-dietary goals (after this year, of course) and just try to make good decisions when I eat instead of limiting myself to one type of good decision for a month at a time.
Our next bit of miscellany is the massage I got yesterday. I get one every month or two to help keep my back pain in check.
Yesterday was magic.
Normally, I get the massage, and it keeps the pain in check, but the aches, twinges, etc., never fully go away, even the day of the massage. I’m just dealing with constant aches.
Yesterday, I got my massage, and afterward the MT said the left side of my back was in interesting shape (I forget the exact phrasing), and that I was going to be sore, drink lots of water, etc.
That soreness has never really set in. What did happen was I went ache, twinge, etc. -free for 8-10 hours. That hasn’t happened in an obscene amount of time. I was walking around in this hazy bliss and in a stupidly good mood. It was like being on drugs. I’ve never had that happen post-massage.
And it was the best.
The sad part was when I started wondering if that’s what everyone else felt like all the time. I don’t know what it’s like to be without back pain. Ever since I was 17-18, I’ve dealt with aches and pains, and over the years, it just got more persistent. I’m taking steps to dial the pain back, but it’s still there.
Chronic pain is for real.
I knew it affected my mood. I could see in action. After yesterday, I’m starting to realize it affects my mood even more than I realized. I’m not sure I can convey what it feels like to go pain-free for even a few hours after daily aches and pains for so long.
Again, yesterday was magic.
But this is technically a running blog, so I’ll update you on my running plans.
I’m currently trying to get back up to speed. The past couple of months have not been running-friendly. I’ve let my weight start creeping up (bad), and I wasn’t able to run much (badder) because some bodily revolutions (baddest).
Luckily, I got the all-clear last week, and I’m trying to get back on the wagon of running (or am I trying to pull the wagon if I’m running?).
I’ve gone back to my Zombies, Run! 5K app to get my mileage back safely. It’s been a slog, but I’m 4 workouts in (out of about 30).
More importantly, I’ve signed up for my next 5K. I’ll still be in the process of getting my mileage back up, but I needed to set a goal to keep me on track. The next goal after that will be a fall 10K in October or November. I’m not sure yet, but I’ll find something. Probably.
But that’s all for now, sports fans. Tomorrow starts the Super Awesome Month of Meditation, which will be interesting. Maybe I’ll learn to move things with mind. Or maybe I’ll learn to not care that I can’t move things with my mind.