As I slowly return to the world of the normal, I’ve been giving a lot of thought to maintenance. I try to do a lot for maintenance. Take away my knee, and I’m trying to do even more.
Why do we do recovery? 1) It feels good. 2) It (might) help. I say might because some of these aren’t necessarily proven to work so much as make you feel better, which then might help. The science of recovery is weird.
This episode of The Runner’s World Show actually delves into a business in Chicago (The Edge Athlete Lounge) that focuses on recovery. It’s like a regular gym, but they add in a heavy emphasis on recovery at $125 a month lowest cost (we won’t go into how this inherently caters to the wealthy who already have more access to recovery sources than middle-to-low-income folks).
But me? I can’t afford that. Ok, I might be able to afford that, but I’m not paying and I don’t live in Chicago.
I have to make other arrangements.
So I foam roll – This takes an astonishingly short amount of time, it’s the only thing that lets me function the day after a hard workout, and I just don’t do it often enough. But when I do? Oof. It’s magic.
I stretch – This may be the most consistent thing I keep getting recommended. In a bygone age, I could stand on 45-pound bumper plates and touch the ground. Now, I can barely touch my toes, and that’s an improvement. Between my back, knee, and chest, I’m supposed to stretch out pretty everything from head to toe. I need to start getting compulsive about stretching. As it is, my muscles, especially my legs, are loaded springs.
I yoga (uncomfortable stretching plus some strength) – This doesn’t have the same magic for recovery as a foam roller, but it’s the most important thing I do to remain functional long-term. You can only imagine the betrayal I felt when not only was my knee keeping me away from yoga but there’s a chance that yoga did me in. I couldn’t stay away. For my day-to-day life, this is the best thing I can do, so even if I’m limited, I’m going to find a way.
And I sleep – This one’s my favorite. I like my 8 hours at night. I’d like 9 even better. I like my naps. I like to eat breakfast, and then go right back to sleep for another hour or so. I like to curl up in my blankets in the winter in a quilted cocoon. I like to throw an exercise mat on the ground and get my afternoon nap. And why do I like sleep? Because my body craves it. That’s when I recover. No stress, no activity. Just sleep. Just rest. And you know what? I think I’ll sleep again tonight. I’ll probably sleep again tomorrow. Something to look forward to.
What do you do for recovery?